1. FUDGY BROWNIES WITHOUT EGGS OR MILK

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    I’m thrilled to share a recipe for Fudgy Brownies without Eggs or Milk with you today.  This chewy gooey brownies are so delicious and chocolaty, you would never know they didn’t have milk, butter or eggs in them. Recently, a friend of mine found out that her daughter couldn’t have dairy...
  2. Zucchini Veggiefredo – Sureslim

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    Zucchini Veggiefredo  (Cut with a spiral cutting Vegetable cutter) 2 cups spiral sliced zucchini 1/2 cup peas In a pot of boiling water, place sliced zucchini and peas in for 3 minutes.  Drain thoroughly and proceed with rest of ingredients. White sauce 2 tablespoons butter 2 tablespoons flour 1 cup...
  3. Detox Protein Smoothie – Litha Pharma

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    This smoothie is high in protein, antioxidants, folate, minerals and fibre to support a healthy metabolism. Studies show the berries contain antioxidants called polyphenols which are anti-inflammatory to the body and can promote optimum health + vitality. 150 g (1 cup/ 5  1/4 oz) fresh or frozen berriesSmall handful baby...
  4. Spirulina Protein Power Balls

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    Do you ever have those days where you’re just rushing around with no time to spare and in need of some quick nourishment.  I normally  grab a few pieces of fruit or nuts when I’m travelling, trying to munch it down in the car and often spilling my almonds everywhere,...
  5. Zero carb rolls or muffins

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    by SureSlim These zero carb rolls/muffins are flourless and gluten-free.  They are similar to a savoury crepe in texture and their taste is neutral.                                   They are ideal to use as your lunch meal...
  6. CREAMY MUSHROOM, WALNUT AND PARMESAN LINGUINI

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    A quick and easy vegetarian meal with a great, crunchy texture! Recipe serves 4 Preparation time 10 minutes Cooking time 30 minutes INGREDIENTS 45 ml Walnuts, lightly toasted and chopped 1 sachet KNORR Chicken and Mushroom Pan Dry Cook-in-Sauce 250 g Linguini pasta, boiled and drained 250 ml Cream 15...
  7. Quorn – BBQ Dippers in Pita Bread

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    In a pita bread with salad leaves and a creamy dressing  Serves 3 – 4  Ingredients 300 g (1 packet) Quorn BBQ dippers ¼ head red cabbage  1 small red onion 1 small red chilli 1 big handful of raisins (about 25 g) a pinch of English mustard powder (optional)...
  8. LAMB CHOP CASSEROLE WITH SUNDRIED TOMATO PESTO

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    Sundried pesto, thyme and mushroom give this lamb dish a delicious flavour. Recipe serves 6 Preparation time 120 minutes Cooking time 120 minutes INGREDIENTS 8 Chump chops Robertsons Salt and Pepper to taste 60 ml Sundried tomato pesto 1 KNORR Chicken and Mushroom Pan Dry Cook-in-Sauce 500 ml Water 1...
  9. Durban Curry – Quorn

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    Serves 4 – 6 Preparation time:  10 – 15 minutes  Cooking time:  20 – 25 minutes  Total time:  30 – 40 minutes  Ingredients 4 tsp (20 ml) olive oil 1 onion,chopped  1 tbsp (15 ml) crushed garlic  2 tbsp (30 ml) crushed ginger  3 tbsp (45 ml) Durban masala or...
  10. Crispy Pilchards with Yoghurt Dip

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    Recipe from Out of the Can by Lannice Snyman. Photograph by C&D Heierli Photo. Styling by Tamsin Snyman  Crispy Pilchards with Yoghurt Dip Serves 6 Yoghurt Dip 1 cup thick, plain yoghurt 1 garlic clove, crushed ½ green chilli, sliced, seeded and very finely chopped juice of ½ lemon 4...
  11. LAMB CASSEROLE WITH A HINT OF ROSEMARY

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    Try this delicious lamb pita flavoured with lemon, garlic and onion and topped with sour cream and cheese. Recipe serves 4 Preparation time 25 minutes Cooking time 90 minutes INGREDIENTS 800 g Stewing lamb, cubed and trimmed of excess fat 1 KNORR Garlic & Rosemary Cook-in-Bag 1 Punnet button mushrooms, halved 125 g...

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