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  1. Getting Ready to Quit Smoking for New Year’s

    By Terry MartinSmoking Cessation Expert “I’m going to quit smoking for New Year’s…again…”If you’re like most of us, the list of resolutions you put together in anticipation of the year ahead includes changes you’ve tried to make before.Quit smoking … lose weight … save money … get more exercise …The things...
  2. Luscious Christmas Punch

    by Valerie LynneIngredients2 1/2 cups white sugar6 cups water2 packets of strawberry flavoured Jelly1 can pineapple juice2/3 cup lemon juice½ litre of orange juice2 (2 liter) bottles lemon-lime flavoured carbonated beverageMethodBring the sugar, water, and strawberry flavoured gelatine to a boil in a large saucepan; boil for 3 minutes. Stir...
  3. Drinking Coffee Linked to Reduced Risk of Death

    By M Tyler People who drink moderate amounts of coffee every day may have a lower risk of death from heart disease or type 2 diabetes, according to the American Heart Association.A new study found that less than 5 cups of coffee per day is linked to life-saving benefits – whether...
  4. Quick Homemade Chili

    Homemade chili is perfect after a workout because it’s warming, filling, spicy, and loaded with plenty of yummy carbs and protein.Ingredients:1-kilogram ground beef1 large diced onion1 large diced green pepperFour 425 grams cans of whole tomatoesOne 425 grams can of tomato sauceThree 425 grams cans of beans, drained and rinsed...
  5. Healthy Boba: Low-Carb Bubble Tea

    Serves 1Ingredients1 cup unsweetened vanilla almond milk1 cup Miracle Rice1 cup brewed tea of choice1 tsp stevia glycerite1/2 tsp flavor extract of choice1 cup crushed ice cubesPreparationIn a shaker cup, or glass with a lid, add almond milk, Miracle Rice, tea, sweetener and extract. Stir until well combined, then add...
  6. Healthy Breakfast Cookies

    Ciara shared this lovely recipe on the Super Healthy Kids blog. Healthy breakfast cookies made with carrots, apples and banana.Breakfast cookies are great for students with full mornings of learning ahead.The combination of whole grains, whole wheat flour and oats, are packed with slow releasing carbs which keep you fuller...
  7. Poached chicken with ginger and lemongrass broth

    Serves 4Prep Time: 10 MinsCooking Time: 35-40 Mins INGREDIENTS:Chicken breasts   600 grams Chicken BreastsAsparagus  250 grams AsparagusSureSlim Vegetable Stock (already made)  3 cups SureSlim Vegetable Stock (already made)Ginger (peeled) (grated)  30 grams Ginger -peeled and gratedLemongrass stalk (bruised)  1 stalk Bruised Lemongrass StalksRound Beans (ends removed)  300 grams Round Beans –...
  8. Crustless spinach quiche

    Ingredients:1 tspn coconut oil1 onion chopped300g Frozen Spinach – thawed and drained5 eggs beaten3 cups of low fat cheddar cheese or mozzerella cheeseSureSlim Seaoning SaltGround black pepper Method:Preheat oven to 180 degrees celsius. Lightly grease a 9 inch / 22mm pie pan.Melt coconut oil in a large skillet over medium heat.Add...

    Can be made with tuna or shredded salmon.INGREDIENTS:2 Eggs (beaten)• 240 grams Tuna (in Brine)• 125 grams Bokomo Quick Cooking Oats• 10 ml SureSlim Coconut Oil• 5 ml Black ground pepper• 125 ml Low fat plain yogurt• 1 tsp SureSlim Seasoning Salt• 125 g Parsley (chopped) freshMETHOD OF PREPARATION:1. In...
  10. Sweet Vegetable Curry

    Serves 4Preparation time 25 minutesCooking time 35 minutes Ingredients:Extra virgin olive oil, cold pressed2 apples, peeled, cored and choppedSmall piece of fresh ginger, peeled and grated4 shallots, finely sliced2 gloves of garlic, peeled and chrushed1 green chilli, seeded and chopped¼ tsp ground cardamom1 tsp garam masala1 Tbs Sureslim medium curry powder1...
  11. The Essential Food Allergy Substitution Guide

    By Natalie Monson   So many kids have food allergies, and as a parent it can make it difficult to find recipes that suit the needs of your family. Even if a recipe looks amazing and fits most of your child’s dietary needs, there is something that may need to...
  12. 15 Kid-friendly Snack Balls

    I was sitting at dancing with a fellow dance-mum the other week, and we were idly scrolling through facebook and chatting (as you do) and we both kept seeing posts for snack balls in our feed. We both wondered out loud if they tasted as good as they looked, if...

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