1. Super smoky bacon & tomato spaghetti…

    by
    Cooking time Prep: 5 mins     Cook: 20 mins   Skill level: Easy      Servings Serves 4 Serve your pasta with a budget-busting tomato and paprika sauce. It’s a healthy choice to boot.. Ingredients 400g spaghetti 1 tbsp olive oil 120g smoked streaky bacon, sliced into matchsticks 1 onion, finely chopped 1 garlic clove, finely...
  2. Eating Better for Families…

    by
    For Children and Families Start the day with a healthy breakfast. It refuels your body and gives you energy for the day. Let kids help plan one meal each week and eat together as often as possible. Eat slowly. It takes 20 minutes for your brain to register that you...
  3. COCONUT-CURRY SHRIMP.

    by
    Recipe Serves 4 Preparation Time 10 min Cooking Time 15 min INGREDIENTS 1 lb. peeled and deveined uncooked large shrimp 2 tsp. curry powder, divided 2 Tbsp. vegetable oil, divided 1 clove garlic 1 medium onion, thinly sliced 1 large red bell pepper, thinly sliced 1 can (14 oz.) lite coconut milk 1...
  4. Teach Kids Healthy Habits…

    by
    Healthy kids are more likely to become healthy adults. Be a role model and help your kids develop skills to make safe and healthy choices every day. Fasten seat belts. Put on a helmet during outdoor activities, including riding bikes and inline skating. Put on sunscreen and insect repellent. Brush...
  5. Sometimes I don’t Like my child…

    by
    by Debbie Pincus, MS LMHC It’s a truth we don’t often admit, even to ourselves: we don’t always like our kids. I can hear the guilt in parents’ voices when they say, “Sometimes I really don’t like my child. He’s a pain, he argues with me all the time and he’s...
  6. Tasty holiday recipes for food-savvy kids

    by
    Incessantly hungry kids and a seemingly endless stream of meals to be cooked can take the shine off school holidays. But I have a plan! As a parent there is nothing better than your children being capable and confident enough to take over the kitchen and rustle up a snack...
  7. Holiday activities…tips & ideas ??

    by
    Holiday activities Towards the end of school holidays children may start to say they feel bored and “there’s nothing to do”.  The following are some suggestions that don’t cost much and are probably most useful for children in the early to middle primary school age group. Contents Holiday boredom Things for...
  8. CHEESY SALMON AND BROCCOLI BAKE.

    by
    Nutritious and delicious, this bake is a best-seller when having the girls over. Recipe serves4 Preparation time15 minutes Cooking time25 minutes INGREDIENTS ½ Cup grated cheese 1 Cup Broccoli florets, steamed 250 Millilitre water 150 Millilitre Milk 1 KNORR Sour Cream and Mushroom Pasta and Sauce 415 Gram Tin Salmon,...

About School Union Press

School Union Press is a community based news hub that keeps parents in touch with the everyday happenings and activities at their children’s schools

Follow: Twitter | Facebook Copyright © 2015 School union Press – SUP. All rights reserved.