When you wake up in the morning, what’s the first thing you reach for? If your answer is coffee, then you may want to reconsider. If you instead reach for a warm (or cold) water with lemon and honey, you’ll reap so many more health benefits, and you’ll get the day off to a great start. Here’s why:
- Your digestive system is stimulated, reducing the risk of getting constipated.
- Weight loss is jumpstarted since the lemon water will help you stay full and keep cravings at bay.
- Colon function improves, reducing bloating.
- Your lymphatic system is cleansed, reducing the risk of illness.
- Your energy and mood get a boost as this drink eliminates toxins in the body.
- Infections are kept at bay as the lemon honey water cleanses your urinary tract and acts as a diuretic.
- Bad breath is combatted and oral health improves.
- Your skin will clear up and you’ll start to get a natural glow.
Thanks to The Health Site for the tips!