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TUNA CAKES

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Can be made with tuna or shredded salmon.

INGREDIENTS:

2 Eggs (beaten)
• 240 grams Tuna (in Brine)
• 125 grams Bokomo Quick Cooking Oats
• 10 ml SureSlim Coconut Oil
• 5 ml Black ground pepper
• 125 ml Low fat plain yogurt
• 1 tsp SureSlim Seasoning Salt
• 125 g Parsley (chopped) fresh

METHOD OF PREPARATION:

1. In a medium bowl, use a fork to mix together the tuna, oats, eggs, yoghurt, seasoning salt, pepper and parsley.
2. Heat the SureSlim Cooking Oil / SureSlim Coconut Oil in a large nonstick frying pan over medium heat, about 4 minutes.
3. Measuring ¼ cup mixture for each cake, fry the tuna cakes 2-3 minutes on each side, until golden brown.

Serve immediately

Tuna cakes are delicious with roasted veg or a Mediterranean salad

 

 

Sureslim_Winterspecial_Feature_TBVSurushka Moodley

SureSlim Tableview

Tel: 021 557 9620

Email Surushka

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Sureslim_feature_imageMarjan de Haan

Owner

SURESLIM Wellness Centre

Cape Town Gardens

Tel:      021 462 5125         

Fax2email:      086 580 7698

Email:       marjan@sure-slim-cpt.co.za

Website:         www.sure-slim.co.za

Website:         www.living-slim.co.za

 


 

Sureslim_Tygervalley_FeatureMandy O’Connor

SURESLIMInternational

Tel:      021 914-0176

Fax2email:    086 508 1207

Email:           mandy@sure-slim.co.za

Website:          www.sure-slim.co.za

Website:          www.living-slim.co.za

Facebook:facebook.com/SureSlimAfrica

Twitter:twitter.com/sureslim_africa

Blog:blog.sure-slim.co.za

 

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