Sweet Vegetable Curry

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Serves 4

Preparation time 25 minutes

Cooking time 35 minutes



Extra virgin olive oil, cold pressed

2 apples, peeled, cored and chopped

Small piece of fresh ginger, peeled and grated

4 shallots, finely sliced

2 gloves of garlic, peeled and chrushed

1 green chilli, seeded and chopped

¼ tsp ground cardamom

1 tsp garam masala

1 Tbs Sureslim medium curry powder

1 tsp turmeric

1 lemon juiced

2 cups sureslim vegetable stock

100 grams baby spinach leaves

150 grams zucchini chopped

150 grams cauliflower florets

150 grams baby yellow squash, halved

300 grams light Ricotta cheese



1.  In a slightly oiled heavy based large saucepan combine apples, ginger, garlic, shallot,

     Chilli, cardamom, garam masala, turmeric and curry powder. Saute for 4 minutes.

2.  Add lemon juice, stock, spinach, zucchini, cauliflower and squash.  Simmer uncovered for 25 minutes.

3.  Gently fold through ricotta mixture and serve immediately.


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